My Calm & Cozy Grounding Adventure

My Calm& Cozy Grounding Adventure: 40 Mindful Grounding Tools for Kids | SELWorkbook for Anxiety, Emotional Regulation, Mindfulness & Coping Skills |Calming Strategies | Ages 4-10

A Premium Colored SEL Workbook Featuring BreathingExercises, 5-4-3-2-1 Grounding, Sensory Awareness, Body Scan, Safe PlaceVisualization, Positive Self-Talk, Gratitude, and Resilience Tools to HelpChildren Feel Safe, Calm, Connected, and Confident - Printable & No-Prep -For School Counseling, OT, Therapy, Homeschool

Description

Welcome to your little explorer's coziest journey to calm!

My Calm & Cozy Grounding Adventure is a PREMIUM, heirloom-quality, 41-pagecolored workbook designed by a team of child psychologists, OTs, schoolcounselors, and SEL specialists to help children (ages 4-10) feel safe,grounded, and emotionally regulated.

Inspired by the luxury watercolor aesthetic of Heirloom Masterpieces(hand-painted texture, gold flecks, pressed botanicals, soft pastel palette),this is NOT clip art or simple vectors. Every page is a unique,therapeutic-inspired work of art featuring our consistent mascots: LittleTurtle (sage green calm), Friendly Fox (peach orange), Happy Bunny (creamwhite), and Gentle Bear (honey beige).

Educational Progression: Noticing environment -> Engaging 5 senses ->Recognizing body signals -> Understanding emotions -> Using groundingtools -> Building calming routines -> Making healthy choices ->Emotional independence

Includes: 5-4-3-2-1, Rainbow Hunt, Sensory Treasure Hunt, Balloon/Bubble/Square/Star/Rainbow/Flower& Candle/Five Finger Breathing, Cozy Body Scan, Melt Like Snow, MindfulSteps/Listening/Looking/Touch/Smell/Taste, Calm Counting, Safe Place, ComfortObject, Calm Toolbox, Feelings Weather Report, Body Clues Map, Gratitude Jar,Positive Self-Talk, Kindness Challenge, Movement Breaks, Yoga, Leaf Hunt,Mindful Coloring, Calm Choice Path, Reflection Journal, Confidence Mountain,Resilience Ladder, Problem Solving Puzzle, Flexible Thinking Forest, CalmExplorer Certificate

Perfect for: School Counselors, Psychologists, OTs, SEL Teachers, MindfulnessCoaches, Pediatric Therapists, Homeschool Parents, Calm Corners.

Premium Print Specs: 8.5 x 11 inches, 300 DPI (2550x3300px), Pure WhiteBackground #FFFFFF, 0.5 inch Safe Zone, 0.25 inch Bleed.

Ready to print, no prep.

Tags

grounding techniques for kids, calming strategies workbook,mindfulness activities for kids, emotional regulation, SEL workbook, anxietycoping skills, breathing exercises for kids, sensory activities, self regulation,school counseling, calm corner, mindful breathing, social emotional learning

Categories

School Counseling > Coping Skills & Self-Regulation |Special Education > Social Emotional | Early Childhood > Feelings &Emotions | Health > Mental Health | For All Subjects > Mindfulness

Terms of Use

For single classroom / single family use only. Personal andeducational use. No commercial resale. No sharing. All artwork copyrightedoriginal hand-painted watercolor style.

What Buyers Receive

- ONE 41-Page Premium Full-Color PDF (8.5x11, 300 DPI,2550x3300px, Print-Ready, Colored Only)
- Pages 2-40: 39 unique grounding worksheets + Welcome + Reflection Journal
- Page 41: My Calm Explorer Certificate
- Consistent characters: Turtle, Fox, Bunny, Bear
- Pastel palette: Soft Blue #A8D8EA, Mint Green #B5EAD7, Pastel Yellow #FFF5BA,Peach #FFDAC1, Lavender #E2D1F9

Educational Benefits

Supports CASEL SEL Competencies: Self-Awareness,Self-Management. Teaches 5-4-3-2-1, sensory anchoring, diaphragmatic breathing.Builds interoception, emotional literacy, executive function, resilience,mindfulness, positive coping. Perfect for Tier 1-3 interventions, calm corners,morning meetings.

Highlights

✨ HEIRLOOM MASTERPIECE QUALITY - Real watercolor texture,gold flecks
🎨 40 COMPLETELY UNIQUE PAGES
🐢 4 LOVABLE MASCOTS
🌈 10 BREATHING TECHNIQUES
👃 5 SENSES GROUNDING
🛋️ CALM CORNER MUST-HAVE
🧠 THERAPIST APPROVED
📚 41 PAGES PREMIUM COLOR 8.5x11 300 DPI

Keywords

Primary: grounding techniques for kids, calming strategies,breathing exercises for kids, mindfulness workbook, SEL workbook, emotionalregulation, anxiety coping skills
Secondary: 5-4-3-2-1 grounding, calm corner activities, self regulation,sensory activities, body scan for kids, safe place visualization, schoolcounseling

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