The Cozy Calm Adventure: MyGrounding & Mindfulness Workbook for Little Hearts

40+ Soothing Activities for Breathing, Sensory Awareness,Emotional Regulation, SEL & Self-Confidence - Perfect for Calm Corners,Counseling, OT & Home

Grounding Techniques Workbook for Kids | MindfulnessBreathing Activities | Calm Corner SEL Self-Regulation Coping Skills | AnxietySupport

A Cozy Forest Adventure to Help Children Feel Safe, Focused,and Emotionally Strong - Evidence-Informed Mindfulness, Sensory Grounding,Breathing & SEL Activities for Calm Corners, School Counseling, OT, andHome

Description

Help your little learners find their calm with this BESTSELLER-QUALITYgrounding techniques workbook!

Welcome to The Cozy Calm Adventure – a gentle, beautifully illustrated journeywhere four forest friends (Tilly Turtle, Felix Fox, Bella Bunny, and BenjiBear) teach children how to reconnect with the present moment through playful, evidence-informedgrounding activities.

Designed by a team of child psychologists, OTs, counselors, and SELspecialists, this workbook makes abstract concepts like mindfulness,interoception, and emotional regulation concrete, cozy, and fun for ages 4-10.

Perfect for your calm corner, counseling sessions, morning meeting, OTinterventions, homeschool rhythm, or bedtime wind-down, every page is astandalone premium printable with unique layouts, hand-crafted watercolorillustrations, large rounded fonts, and generous writing space.

WHAT'S INSIDE (41 Premium Pages):
Page 1: Stunning bestseller-quality cover
Pages 2-41: 40 completely original full-color worksheets covering:
- Present Moment Awareness & 5-4-3-2-1 Grounding, Rainbow Hunt, SensoryScavenger Hunt
- 7 Breathing Exercises: Balloon, Bubble, Square, Star, Rainbow, Flower &Candle, Five-Finger
- Body Awareness: Body Scan Adventure, Progressive Muscle Relaxation (TurtleSqueeze)
- 5 Senses Mindfulness: Listening Safari, Looking, Touch, Smell, Taste, Walking,Nature Observation
- Emotional Safety: Safe Place Visualization (Treehouse), Comfort Objects, CalmToolbox
- Self-Regulation Core: Calm Counting, Gratitude Jar, Positive Self-Talk,Kindness Ripples, Body Clues Map, Calm Choices Traffic Light, Flexible ThinkingFlowers, Problem-Solving Path, Resilience Ladder, Confidence Badges
- Integration: Mindful Coloring Mandala, Stretch & Shake Breaks, CalmCorner Blueprint, Grounding Passport, Reflection Journal, CelebrationCertificate

Every worksheet includes:
✓ Unique calming affirmation
✓ Unique motivational footer & teacher/family tip
✓ Unique reflection question
✓ Trauma-informed, classroom-friendly language
✓ Rounded cards, achievement badges, visual supports

KEY FEATURES:
- 8.5 x 11 inches, 300 DPI, Pure White Background, 0.5 inch Safe Zone, 0.25Bleed – Print Ready
- Soft pastel watercolor kawaii style – Cute, modern, therapeutic-inspired, notclinical
- Consistent mascots with varied poses – builds connection and emotional safety
- No clutter, no dark backgrounds, no stock clipart – 100% original premiumdesign
- Low-prep – Just print and use! Laminate for calm corner durability

IDEAL FOR:
School Counselors, School Psychologists, Occupational Therapists, SocialWorkers, Special Education Teachers, Elementary Teachers (PreK-5), HomeschoolParents, Child Therapists, Pediatric OTs, SEL Coordinators, Parents seekinganxiety support tools

Standards-aligned with CASEL SEL Framework: Self-Awareness, Self-Management,Social Awareness, Responsible Decision-Making

Your students will LOVE coming back to this cozy adventure again and againwhile building lifelong self-regulation skills!

Description

Grounding techniques workbook for kids featuring 40+ mindfulness, breathing,and sensory activities to support emotional regulation, self-regulation, andSEL. Includes 5-4-3-2-1 grounding, rainbow hunt, balloon breathing, bubblebreathing, square breathing, star breathing, rainbow breathing, flower andcandle breathing, five finger breathing, body scan, progressive relaxation,mindful listening, looking, touch, smell, taste, walking, nature observation,safe place visualization, comfort objects, calm toolbox, calm counting,gratitude, positive self-talk, kindness, body awareness, calm choices, flexiblethinking, problem solving, resilience, confidence, mindful coloring, movementbreaks, calm corner builder, grounding passport, reflection, and celebrationcertificate. Perfect printable for calm corners, school counseling,occupational therapy, anxiety support, and coping skills. Ages 4-10. 41 pages,8.5x11, 300 DPI.

What Buyers Receive

·        ONE 41-page print-ready PDF(8.5 x 11 inches, 300 DPI, pure white background, 0.5 inch safe zone, 0.25bleed) – fully assembled in order

·        ONE Microsoft Word DOCXfile with all TPT listing info, terms of use, tags, categories, marketing copy

·        40 unique full-colorworksheets + premium cover – no duplicates, no repeated layouts

·        Original hand-craftedwatercolor kawaii illustrations with consistent mascots (Tilly Turtle, FelixFox, Bella Bunny, Benji Bear)

·        Calm affirmations,reflection questions, teacher tips, family prompts on every page

·        Bonus: Certificate of CalmCourage + Grounding Passport + Calm Corner Blueprint

Educational Benefits

·        Teaches evidence-informedgrounding techniques to reconnect with present moment

·        Develops sensory awareness(5 senses) and interoception (body clues)

·        Builds emotional regulationand self-regulation skills for big feelings

·        Supports anxiety supportthrough breathing exercises and safe place visualization

·        Strengthens self-awareness,self-management, and responsible decision-making (CASEL SEL)

·        Encourages mindfulness,gratitude, positive self-talk, kindness, and resilience

·        Builds confidence andemotional independence through achievable micro-successes

·        Provides healthy copingskills toolbox for classroom, therapy, and home

·        Creates calm cornerroutines and lifelong self-calming habits

·        Trauma-informed,neurodiversity-affirming, classroom-friendly language

Categories

Special Education, School Counseling, School Psychology,Occupational Therapy, Social Emotional Learning (SEL), Character Education,Mindfulness, Anxiety Support, Coping Skills, Calm Corner, Early Childhood,PreK, Kindergarten, 1st, 2nd, 3rd, 4th, 5th, Homeschool

Tags

·        5-4-3-2-1 grounding forkids

·        rainbow breathing

·        balloon breathing

·        bubble breathing

·        square breathing

·        star breathing

·        flower and candle breathing

·        five finger breathing

·        body scan for kids

·        progressive musclerelaxation kids

·        mindful walking

·        mindful listening

·        sensory hunt

·        safe place visualization

·        calm toolbox

·        gratitude jar

·        positive self-talk

·        calm choices

·        flexible thinking

·        resilience activities

·        confidence building

·        grounding workbook for kidsprintable

·        calm corner activitiesbundle

·        mindfulness workbookelementary

·        self regulation activitiesfor kids

·        breathing exercises for kidsprintable

·        SEL coping skills workbook

·        anxiety support activitieskids

·        OT sensory groundingactivities

·        school counseling groundingtechniques

·        social emotional learningcalm down

·        Bestseller-QualityWatercolor Illustrations – Not Clip Art!

·        40 Unique Worksheets – NoRepeats, Every Page Feels Like a Standalone Printable

·        Meet Tilly Turtle &Friends – Consistent Mascots Build Emotional Safety

·        Evidence-Informed &Trauma-Informed – Created with Psychologists & OTs

·        Zero Prep – Print & Gofor Calm Corners, Counseling, Morning Meeting

·        Every Page IncludesAffirmation + Reflection + Teacher Tip

·        8.5x11, 300 DPI, Bleed& Safe Zone Ready – Print Shop Quality

Terms of Use

Single Classroom / Single Family Use – This purchase is for one teacher,counselor, therapist, or family. You may print and copy for your own students /clients / children.

You MAY:
- Print, laminate, and use in your classroom, office, calm corner, or home
- Use in virtual sessions via screen share (no file sharing)
- Include in your student's take-home folder (printed)

You MAY NOT:
- Share the digital file with colleagues, friends, or online groups
- Upload to a public website, Google Drive, or school shared drive
- Resell, redistribute, or claim as your own
- Use illustrations separately or extract for other products

District / School-wide license available – please contactfor multi-user licensing.

File Specs

- PDF: 41 pages, 8.5 x 11 inches (Letter), 2550 x 3300 pixels at 300 DPI,Portrait, Pure white background, 0.5 inch Safe Zone, 0.25 inch Bleed
- DOCX: Editable Microsoft Word file, Calibri font, includes all listing info
- Visual Style: Luxury children's educational workbook, Premium publishingquality, Cute cartoon soft pastel watercolor, Rounded shapes, Soft shadows,Professional typography, Large rounded fonts, Comfortable white space
- Color Palette: Soft Blue #A7D8F0, Mint Green #B5EAD7, Pastel Yellow #FFF5BA,Peach #FFDAC1, Lavender #E2D1F9, Cream #FFF9E6, Light Beige #F5F1E8, Soft Gray#E8E8E8