Basically, exercise positively influences neurotransmitters in the brain (it reduces cortisol and adrenaline and increases dopamine and serotonin).

This improves the brain’s functions which heightens the ability to process new information (learn) and improves sensory integration. So if you’re going to do a morning workout with your kids, it’s got to be fun! What you need:

• - Water
• - Music
• - A yoga mat
• - Sneakers
• - An interval timer